Why am I tired all the time?

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

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- Honey

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

How do I overcome attachment issues?

Listen to uplifting music.

They don’t know why though.

3. Stop eating late at night

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12. Eat plenty of whole, high-quality foods:

- Red meat

9. Avoid eating carbs early in the day.

If you caught a shoplifter at your yard sale, how would you handle it?

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

Why would an older small breed dog become obsessive about hygiene?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

It's the main fuel source for your brain cells.

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Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

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Hang out with people who motivate you.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

What caused the Democratic Party's 2024 presidential campaign to implode so horrifically?

- Fruits

16. Don’t hang out with negative people.

Your gut will thank you.

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Cheers!

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

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